Mental Health awareness week took place last week (the 14th -20th May). Hosted by the Mental Health Foundation, the week aimed to encourage people to speak about Mental Health to help share and support. This year the focus was on stress. Research has shown that two-thirds of us experience a mental health problem in our lifetimes, and stress is a key factor in this.
A recent survey by Atomik Research found that half of Brits are dreading sleeping in this year’s summer heat. With last year’s heatwave affecting the sleep of around 66% of Brits, it’s understandable why millions are now dreading the surge in temperature.
A day of taboo-busting, open conversations and the latest scientific research on the menopause, this years 2019 event marks the second #MegsMenopauseConference, and a first for Soak&Sleep as a sponsor of the event.