Fall back in love with sleep and turn your bedroom into the Serene Sanctuary you deserve with these 7 handy tips.
Studies show that 69% of men and 76% of women over 40 get up at least once a night to visit the bathroom. It’s a common problem. But being hydrated at bedtime is important because it helps your body repair and detoxify effectively. How do you get the balance right so you can rest effectively and wake up feeling refreshed? Soak&Sleep spoke to HALO Hydration nutritionist, Jennifer Hanway, who advises the Royal family, Olympians and A list Hollywood stars to find out more.
Trying to choose the perfect duvet filling to suit your sleep? Here are some FAQ's on Wool Filled Duvets to help you decide.
Browse our guide on the best temperatures to wash your bedsheets and discover our top-tips on keeping your bedding feeling fresh.
Sleep related problems during the menopause are extremely common, especially hot flushes and night sweats. Not to worry, we're here to help, here are our 10 top-tips.
Have you had a bedding re-fresh but don't want to throw out your old duvet cover or towels? We have found 15 fun and creative ideas for you to repurpose your bedding.
Cooling down post workout is a good way to avoid feeling tight. They can be done directly after working out or later in the day. It is thought, that stretching can be effective at any stage post workout. Ideally you should always finish off a workout with a short cool down, no matter how long the session was. Here are some ideas for performing your cool down. Stretches need to be held for 40secs or more to be effective.
During this Covid 19 pandemic, you might find yourself exercising and moving your body more than normal with the extra spare time being in lockdown. This is fantastic to see. Exercise is exceptionally beneficial for our physical and mental wellbeing and particularly important during an uncertain time like this.
The ‘Spring Forward’ clock change is almost upon us. But are you wondering why you're still feeling too tired to fully enjoy the springtime? Children's Sleep Expert, Natalie Preston, is here to give us her top tips on how we can all prioritise sleep better so that we're 'Spring-ing' out of bed each morning.
To many, a bad night’s sleep can result in bad moods, bad routines and bad decisions. But does sleep affect the way you look? It’s the age-old question ‘does bad sleep affect your beauty’, so we’ve produced six things that you need to know about beauty sleep.