1. Christmas celebrations:
Try to ensure you get a good night’s sleep the night before your Christmas party. Not only will this ensure you are glowing on the big day with the radiance of somebody who has got all their beauty sleep, but it will partially offset any sleep deficit you get on the night of your Christmas celebrations.
2. Make sure the bed bugs don't bite:
Although it’s tempting to go out every night in December, getting enough sleep will help you fight off all of the bugs and germs that appear at this time of year. The Sleep Foundation says ‘while more sleep won’t necessarily prevent you from getting sick, skimping on it could adversely affect your immune system, leaving you susceptible to a bad cold or case of the flu’. They also recommend fitting in naps to catch up on sleep if you have been out late the night before.