We spend a third of our lives asleep, so a good pillow is as important as good shoes.
It’ll keep you comfortable, rested, and energised. If you find you struggle to get comfy at night, suffer from an achy neck and are always plumping up your pillow, then it's time to get a new pillow.
No matter how good your pillow, it will need to be replaced after about two years.
Pillows become less supportive with age, putting extra pressure on your neck and back. Choose the right level of firmness and pillow height, or pair up pillows, to make sure your head is resting at the same angle as the rest of your body and to suit your sleeping position.