Get the Right Sleep Foundations

During these unprecedented and uncertain times, it’s more important than ever to make sleep a priority as research proves that good sleep benefits your immune system and boosts your mental wellbeing. 

Getting the foundations right is key to optimising your bedroom and getting the best night's sleep - after all it’s vital for us to be our best. 

Sleep boosts immunity 

Prolonged disturbed sleep can disrupt your immune system!  

Lack of sleep could be the reason for your constant cold or recurring flu symptoms. Getting a good night's sleep is more vital than ever to help boost your immune system.

Sleep helps weight loss

Research has shown that sleeping less can make you gain more weight. 

Not getting enough sleep can increase your levels of Ghrelin (the hunger-stimulating hormone) making those snacks and nibbles seem more appealing.

Sleep boosts mental well being

Regular sleep deprivation can lead to long-term mood disorders such as depression and anxiety.

Sometimes one sleepless night can make us irritable so after many, our mental health could be put at risk.

Sleep prevents diabetes

Missing out on a good night’s sleep could increase the risk of diabetes. 

Without those core hours of deep sleep our bodies may find it harder to process the high-energy carbohydrate, glucose.

Sleep helps ward off heart disease

Sleep deprivation could be putting extra strain on your heart. 

Having a regular good night’s sleep can prevent the increase of blood pressure and inflammation around the heart and also can help keep your heart rate steady.

Sleep increases fertility 

Loss of sleep can affect fertility in both women and men. 

The reproductive hormones can be reduced due to sleep deprivation and can disrupt the ability to conceive.

The Foundations of a Good Night's Sleep

We pride ourselves as being the experts in sleep, travelling the world to source the finest materials to produce sleep solutions that don’t compromise on quality and enable you to get the sleep you deserve and need.

Blogs

Our skilled customer service team, buying guides and knowledge are here to help you combat sleep problems with sleeping solutions.

Buying Guides

Our skilled customer service team, buying guides and knowledge are here to help you combat sleep problems with sleeping solutions.

We use cookies on our website to improve your shopping experience. If you are happy with this, please continue to use the site as normal. If not, you can find out how to disable cookies on your browser here.

Close