sleep soundly through

THE MENOPAUSE

Celebrating Menopause Awareness Month

Menopause is a natural process that every woman goes through. Hormonal fluctuations during this phase can bring discomfort such as insomnia, anxiety, hot flushes & night sweats, all of which can disrupt your chances of getting a good night's sleep.
We're committed to enhancing your wellbeing during menopause & beyond, one blissful night's sleep at a time. Discover our specialist bedding products, approved by the Menopause Experts Group and designed to help you achieve the quality sleep you deserve.

Bedding for a Cooler, Fresher Night’s Sleep

Managing menopausal hot flushes & night sweats can be a breeze with the right bedding. By selecting breathable fabrics & cooling fills, you can create a comfortable & refreshing sleep environment, even during those challenging nights.

expert sleep tip

Choosing the right bedding can significantly improve your comfort & sleep quality. Natural-filled duvets & pillows, such as wool & silk are best for hot sleepers, due to their temperature-regulating abilities.

Recommended products for a

Fresher Night's Sleep

New Zealand Wool Pillows New Zealand Wool Pillows
New Zealand Wool Pillows Natural temperature regulation with pure New Zealand Wool.
From £48.00
100% New Zealand Mitchell Wool Duvets 100% New Zealand Mitchell Wool Duvets
100% New Zealand Mitchell Wool Duvets Filled with pure Mitchell wool for superior temperature regulation.
From £70.00
New Zealand Wool Mattress Topper New Zealand Wool Mattress Topper
New Zealand Wool Mattress Topper A layer of temperature-regulating comfort.
From £130.00
Waterproof Coolmax Pillow and Mattress Protectors Waterproof Coolmax Pillow and Mattress Protectors
Waterproof Coolmax Pillow and Mattress Protectors Waterproof protection for your pillow and mattress with temperature-regulating benefits.
From £36.00
Clearance
Soft As Down With Silk Pillows Soft As Down With Silk Pillows
Soft As Down With Silk Pillows A luxuriously soft pillow made with silk for extra comfort.
From £44.75 £89.50
Soft as Down with Silk Duvets Soft as Down with Silk Duvets
Soft as Down with Silk Duvets The softness of down with the breathability of silk.
From £70.00
Clearance
Soft As Down With Silk Mattress Topper Soft As Down With Silk Mattress Topper
Soft As Down With Silk Mattress Topper The softness of down with the breathability of silk in a synthetic topper.
From £87.00 £145.00
Cooling Medium Firm Memory Foam Mattress Cooling Medium Firm Memory Foam Mattress
Cooling Medium Firm Memory Foam Mattress Adaptive, cooling support for a deeper and more restorative night's sleep.
From £315.00

Create A Calm & Serene Sleep Environment

We understand the importance of a peaceful sleep environment, especially for those navigating challenging symptoms of menopause, like insomnia & anxiety. Create a zen & calming-hued haven for restorative sleep with our range of bedding.

expert sleep tip

Soft, muted colours like light blue, green, & blush pink are ideal for a calming sleep environment. These hues promote relaxation & tranquillity, helping to reduce stress & create a soothing atmosphere for restful sleep.

Recommended products for a

Serene Sanctuary

White French Linen Bedding and Bed Sheets White French Linen Bedding and Bed Sheets
White French Linen Bedding and Bed Sheets Effortlessly fresh white linen bedding, the perfect touch of relaxed French charm.
From £12.00
+10
New
Natural Linen Look Bedspread & Cushions Natural Linen Look Bedspread & Cushions
Natural Linen Look Bedspread & Cushions Add subtle texture to your bed with this cosy, linen-look bedspread & cushion covers.
From £10.00
Mineral Blue French Linen Bedding And Bed Sheets Mineral Blue French Linen Bedding And Bed Sheets
Mineral Blue French Linen Bedding And Bed Sheets Add a tranquil touch of softness with our mineral blue linen bedding.
From £12.00
+10
White Textured Matelasse Cotton Bedspread White Textured Matelasse Cotton Bedspread
White Textured Matelasse Cotton Bedspread Elevate your bedroom with a contemporary version of the timeless Matelassé bedspread.
From £65.00
White 600TC Egyptian Cotton Bedding And Sheets White 600TC Egyptian Cotton Bedding And Sheets
White 600TC Egyptian Cotton Bedding And Sheets Elevate your sleep with this luxurious customer favourite - sublimley smooth for superb quality sleep.
From £26.60
Light Blue Quilted Cotton Bedspread Light Blue Quilted Cotton Bedspread
Light Blue Quilted Cotton Bedspread A timeless way to add warmth and texture to your bedroom
From £65.00
New
Natural 200 Thread Count Egyptian Cotton Bedding & Bed Sheets Natural 200 Thread Count Egyptian Cotton Bedding & Bed Sheets
Natural 200 Thread Count Egyptian Cotton Bedding & Bed Sheets A timeless classic & customer favourite. Discover outstanding value with our 200TC Egyptian cotton.
From £12.00
Natural Reversible Floral Print Bedspreads & Cushion Covers Natural Reversible Floral Print Bedspreads & Cushion Covers
Natural Reversible Floral Print Bedspreads & Cushion Covers
From £7.20

Enhance Your Beauty Sleep & Self Care Routine

Menopause can bring on unwanted changes to hair & skin, which is why it's important to prioritise self-care & beauty sleep. Invest in your wind-down & wake-up routine with Soak&Sleep.

expert sleep tip

Silk is a wonderful material for enhancing your beauty sleep, offering an irresistibly smooth & hypoallergenic sleeping surface. It's also naturally temperature-regulating, drawing heat away from your skin so you can sleep cool & wake up fresh.

Recommended products for

Your Most Beautiful Sleep

Ivory Pure Mulberry Silk Bedding Ivory Pure Mulberry Silk Bedding
Ivory Pure Mulberry Silk Bedding Treat yourself to the ultimate in indulgence - soft & smooth pure Mulberry Silk bed linen.
From £45.50
Silk Pillows Silk Pillows
Silk Pillows Our sumptuous silk pillows promise cooler, more comfortable sleep.
£80.00
Ivory Pure Mulberry Silk Eye Mask Ivory Pure Mulberry Silk Eye Mask
Ivory Pure Mulberry Silk Eye Mask Block out the light with these luxurious silk eye masks.
£12.00
Ivory Pure Mulberry Silk Hair Wrap Ivory Pure Mulberry Silk Hair Wrap
Ivory Pure Mulberry Silk Hair Wrap A luxurious way to protect your hair as you sleep.
£25.00
Blush Pink Supreme Cashmere Bed Socks Blush Pink Supreme Cashmere Bed Socks
Blush Pink Supreme Cashmere Bed Socks Indulgent cashmere bed socks to keep you warm at night.
£35.00
Ecru Waffle Cotton Bathrobe Ecru Waffle Cotton Bathrobe
Ecru Waffle Cotton Bathrobe Elevate every bath and shower with this natural-toned waffle cotton bathrobe.
£45.00
White Egyptian Cotton Bath Mat White Egyptian Cotton Bath Mat
White Egyptian Cotton Bath Mat Indulge in the softness and absorbency of pure Egyptian cotton.
From £12.00
White Egyptian Cotton Towels White Egyptian Cotton Towels
White Egyptian Cotton Towels Indulge in the softness and absorbency of pure Egyptian cotton.
From £6.00
+5

We Are Partnered With The Menopause Experts Group

An award-winning leading source of educational information & wellness support.

"I road-tested all the products that I’ve recommended. Soak&Sleep has helped me achieve a deeper and more comfortable sleep, and after testing, we awarded them Menopause Approved status on certain products in their range."

- DEE MURRAY, CEO & FOUNDER, MENOPAUSE EXPERTS GROUP

PAUSE Live2025

We'll be exhibiting at PAUSE Live 2025 on Saturday 4th October at Grand Connaught Rooms, London. You can find us at stand A6 - Come say hello and you'll get the chance to feel the quality of our exceptional products.

Menopause FAQs

Linen is a brilliant bed linen choice if you struggle with hot flushes, night sweats or overheating at night. Linen has fantastic temperature-regulating abilities, it’s more absorbent than cotton and helps to regulate your body temperature as you sleep. It will help you keep cool in the summer nights and feel warm during the colder months.

Natural-filled duvets, such as wool and silk, are best for hot sleepers due to their temperature-regulating abilities. Natural duvets are breathable and will help keep you cool through warm summer nights.

Yes - our Cooling Memory Foam Mattress has been infused with a layer of specialist cooling gel which provides a sleeping surface that’s cool to the touch, for a more refreshing night's sleep.

Cooling mattress toppers are great for those who like the support of memory foam but find it too hot. Our Cooling Memory Foam Mattress Topper will help keep you feeling fresh as you sleep. It feels cool to the touch as the top layer of the memory foam has been infused with a cooling gel.

Discover ourMemory Foam Toppers collection.

A useful place to start is to get the right bedding, this should be breathable and temperature-regulating, such as wool, linen, cotton and silk. Ensure your bedroom is cool, around 17˚C, and open your windows to allow the air to circulate, you can use a fan to help with this. Invest in cooling pillows, mattress toppers or even a cooling mattress for added comfort. Reduce your body temperature by having a cool shower or bath before bed, and wear nightwear made from light, breathable fabrics to help you stay at a comfortable temperature.

Stay up-to-date

Blog posts

6 Top Tips for Caring for Your Silk Sheets

6 Top Tips for Caring for Your Silk Sheets

6 best ways to look after your duvet cover

6 best ways to look after your duvet cover