Is it better to sleep without a pillow?
Sleeping without a pillow can work for some people, but if you sleep on your side, you will benefit from using a pillow. The best pillows for side sleepers are firm, supportive ones. They help prevent your neck from taking the weight of your head. The idea is to keep your spine straight to reduce pressure points, and so the pillow depth should match the depth of your shoulder. We'd also recommend placing a thin pillow between your knees – this helps align your pelvis and can alleviate aches in your back and hips.
What is the best pillow for side sleepers?
If you're a side sleeper you need to choose the right bedding to support your body. Choosing the correct depth pillow is essential. Give yourself the right amount of support by making sure your pillow fills the gap between your head and the mattress. People with smaller frames will need shallower pillows than people with larger frames – if you find one pillow isn't enough then you can double up on pillows to find the perfect depth.
The first thing to do is to take into account your frame – your pillow should fill the gap between your ear and the mattress to avoid bending your neck. Read more in our pillow buying guide.
What makes a pillow good for side sleepers?
A good side sleeper pillow should be supportive and lofty enough to fill the gap between your shoulder and head, helping you keep your neck and spine comfortably aligned. The right pillow helps prevent your head from tilting downward, reducing pressure on your neck and shoulders for a more comfortable night’s sleep.
Are firm pillows always best for side sleepers?
Firm and medium-firm pillows are often the best choice for side sleepers, as they provide the support needed to maintain healthy spinal alignment. However, the ideal pillow will also depend on your shoulder width, body shape and mattress firmness. Broader shoulders typically benefit from a higher-profile pillow, while softer mattresses may suit a slightly lower profile.
What fillings work best for side sleeper pillows?
Memory foam, latex and densely filled feather and down or microfibre pillows can all work well for side sleepers when they offer sufficient support and loft. The best pillow for side sleepers is one that maintains its shape throughout the night while providing consistent support for the head, neck and shoulders.
How often should I replace my side sleeper pillow?
Most pillows should be replaced every two to three years, although this can vary depending on the filling and how heavily they’re used. If your pillow has lost its shape, feels lumpy or no longer springs back after folding, it may be time for a replacement. Side sleepers often place greater pressure on their pillows, so regular checks are worthwhile.
Can I machine wash my side sleeper pillow?
Care instructions vary depending on the filling. Many microfibre and feather and down pillows can be machine washed on a gentle cycle, while memory foam and latex pillows are usually spot-clean only. Always check the care label on your specific pillow before washing.
