Tip Three: Be well hydrated, drink 2 litres of water during the day
The human body is 70-80% water so, in order for our sleep biochemistry to function optimally and for our brains to function, it needs to be well hydrated. That means every cell in the body needs to be in an optimal state of hydration to enable amazing sleep. Drink 2 litres throughout the day, not all at once.
Fourth Tip: Get to bed earlier 3-4 nights a week
The 90-minute phrase of sleep before midnight is extremely powerful, it heels the body on every level, physical, mental, emotional and spiritual. You don’t need to be in bed fast asleep, just in bed around 10 pm and resting and prepares your physiology to function in a different way so you have more access to deep sleep.