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Menopause is a natural process that every woman goes through. Hormonal fluctuations during this phase can bring discomfort such as insomnia, anxiety, hot flushes & night sweats, all of which can disrupt your chances of getting a good night's sleep.
We're committed to enhancing your wellbeing during menopause & beyond, one blissful night's sleep at a time. Discover our specialist bedding products, approved by the Menopause Experts Group and designed to help you achieve the quality sleep you deserve.
Enhance your beauty sleep & self care routine to promote healthy hair & skin
Managing menopausal hot flushes & night sweats can be a breeze with the right bedding. By selecting breathable fabrics & cooling fills, you can create a comfortable & refreshing sleep environment, even during those challenging nights.
Choosing the right bedding can significantly improve your comfort & sleep quality. Natural-filled duvets & pillows, such as wool & silk are best for hot sleepers, due to their temperature-regulating abilities.
FOR A FRESHER NIGHT'S SLEEP
We understand the importance of a peaceful sleep environment, especially for those navigating challenging symptoms of menopause, like insomnia & anxiety. Create a zen & calming-hued haven for restorative sleep with our range of bedding.
Soft, muted colours like light blue, green, & blush pink are ideal for a calming sleep environment. These hues promote relaxation & tranquillity, helping to reduce stress & create a soothing atmosphere for restful sleep.
FOR A SERENE SANCTUARY
Menopause can bring on unwanted changes to hair & skin, which is why it's important to prioritise self-care & beauty sleep. Invest in your wind-down & wake-up routine with Soak&Sleep.
Silk is a wonderful material for enhancing your beauty sleep, offering an irresistibly smooth & hypoallergenic sleeping surface. It's also naturally temperature-regulating, drawing heat away from your skin so you can sleep cool & wake up fresh.
FOR YOUR MOST BEAUTIFUL SLEEP
An award-winning leading source of educational information & wellness support.
"I road-tested all the products that I’ve recommended. Soak&Sleep has helped me achieve a deeper and more comfortable sleep, and after testing, we awarded them Menopause Approved status on certain products in their range."
- DEE MURRAY, CEO & FOUNDER, MENOPAUSE EXPERTS GROUP
We had an incredible time at PAUSE Live in London, where we proudly exhibited some of our wonderful menopause approved products and connected with lots of amazing people. Being part of such a dynamic event was both inspiring and rewarding, and we're already looking forward to next year!
Linen is a brilliant bed linen choice if you struggle with hot flushes, night sweats or overheating at night. Linen has fantastic temperature-regulating abilities, it’s more absorbent than cotton and helps to regulate your body temperature as you sleep. It will help you keep cool in the summer nights and feel warm during the colder months.
Natural-filled duvets, such as wool and silk, are best for hot sleepers due to their temperature-regulating abilities. Natural duvets are breathable and will help keep you cool through warm summer nights.
In this specialist blog, we cover some of the reasons you may be sweating at night, tips to reduce sweating and what you should look for in anti-sweat bedding.
Read MoreIf you struggle with joint pain, or you're looking for a bit more support, then memory foam could be for you. We've outlined the benefits of our innovative memory foam collection below.
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