Expert Advice

Studies show that 69% of men and 76% of women over 40 get up at least once a night to visit the bathroom. It’s a common problem. But being hydrated at bedtime is important because it helps your body repair and detoxify effectively. How do you get the balance right so you can rest effectively and wake up feeling refreshed? Soak&Sleep spoke to HALO Hydration nutritionist, Jennifer Hanway, who advises the Royal family, Olympians and A list Hollywood stars to find out more. 

Trying to choose the perfect duvet filling to suit your sleep? Here are some FAQ's on Wool Filled Duvets to help you decide.

Know when it's time to replace your mattress, duvet or bed linen and learn the best way to dispose of and recycle your old bedding.

Browse our guide on the best temperatures to wash your bedsheets and discover our top-tips on keeping your bedding feeling fresh.

From tog-ratings to duvet fillings, our bedding experts are here to answer your duvet questions to help you choose your perfect duvet.

Feeling overwhelmed with the never-ending task of tidying your bedroom? We spoke to Gemma Bray, The Organised Mum, to get her advice on how to keep a fresh, tidy, organised home.

Have you had a bedding re-fresh but don't want to throw out your old duvet cover or towels? We have found 15 fun and creative ideas for you to repurpose your bedding.

It's been estimated that throughout the pandemic, over 3 million new runners were born. We spoke to elite maraton runner and doctor Elenor Davis on how important her sleep routine is, and how she gets the rest and recovery she needs before an eevent. 

Mattress toppers can instantly make your bed more comfortable. Learn why mattress toppers make all the difference.

Looking for help mastering your skincare routine? We asked the experts over at Wo Skincare for all their tips and advice.