Soak&Sleep
Hotels, B&Bs and holiday lets can now reopen for business, but what steps do you need to take to ensure your guests and staff are safe when you re-open your doors? Read our top tips and advice here.
Cooling down post workout is a good way to avoid feeling tight. They can be done directly after working out or later in the day. It is thought, that stretching can be effective at any stage post workout. Ideally you should always finish off a workout with a short cool down, no matter how long the session was. Here are some ideas for performing your cool down. Stretches need to be held for 40secs or more to be effective.
During this Covid 19 pandemic, you might find yourself exercising and moving your body more than normal with the extra spare time being in lockdown. This is fantastic to see. Exercise is exceptionally beneficial for our physical and mental wellbeing and particularly important during an uncertain time like this.
The ‘Spring Forward’ clock change is almost upon us. But are you wondering why you're still feeling too tired to fully enjoy the springtime? Children's Sleep Expert, Natalie Preston, is here to give us her top tips on how we can all prioritise sleep better so that we're 'Spring-ing' out of bed each morning.
To many, a bad night’s sleep can result in bad moods, bad routines and bad decisions. But does sleep affect the way you look? It’s the age-old question ‘does bad sleep affect your beauty’, so we’ve produced six things that you need to know about beauty sleep.
Here at Soak&Sleep, we love to have a good soak in a nice, warm bath. After all, it’s half of who we are! So, being that today is Bathtub Day; a day on which we can celebrate the sacred time we spend in our lovely bathtubs – we investigated how our bath time benefits our well-being, as if we really needed any more reason to run one!
Spring is here – hooray! You’ve started to embrace the sun and stopped to smell the flowers. But at the same time your bedroom is itching for a spring clean. Not sure where to start? Mark your calendar because Soak&Sleep has you covered with a go-to timeline of when to replace or refresh the staples of your bedroom.
We understand that whether you’re flying from the nest, or waving your children off to university, you will want the transition of preparing for university to be as simple and smooth as possible. Despite being an exciting new adventure for both parties, it normally brings with it an endless shopping list. But where do you start? Buying bedding can be an expensive, time-consuming task, especially when starting from scratch. So, we’ve come up with a handy bedding checklist.
In celebration of our ‘Hotel At Home’ campaign, we’ve created our very own ‘Hotel of Soak&Sleep - Pillow Menu’. Many hotels around the world are starting to include pillow menus in rooms to cater for individual needs, and as a way to help indulge their guests whilst, they enjoy their stay.
Ever wondered what it would be like to sleep in luxury? Then look no further than our ‘Hotel At Home’ campaign! Every now and then we all need to give our bedding some extra pampering. So why should you limit your Zzz’s, when you can have more with our Soak&Sleep bedding?