Better Sleep, Better Relationships?
Our partners can have a bigger influence on our quality of sleep than we realise. When you know the facts, it makes sense:
- 49% of sleepers are more likely to be irritable after a bad night of sleep
- 41% of sleepers are kept awake by their partners snoring
- 32% of sleepers disturb one another due to differences in wake times
- 17% of sleepers are more likely to argue after a bad nights sleep
The bigger the better
Our top tip for a harmonious bed-time? Go as big as you can in your choice of mattress and duvet so you have plenty of room (and duvet!) to yourself when it comes to those precious hours of sleep.
Highly responsive mattresses can make all the difference if you are experiencing disturbance by partner movement or roll-together through the night. Try a Zip & Link mattress, they feature two separate spring systems that respond individually to you and your partner.