Side Sleeper

Bedding for Side Sleepers

Do you doze off on your side? Well come sidle up! Here you'll find products, tips and recommendations on everything to enhance your precious moments of sleep.

8 Items

Set Descending Direction

8 Items

Set Descending Direction

If you're a side sleeper, you're in good company. Most people tend to sleep on their sides in one form or another with an astounding 41% of people sleeping in the curled-up foetal position. Some scientists believe that sleeping on your side can be good for your brain while others believe it causes wrinkles!

Pregnant women are recommended to sleep on their sides to prevent their growing baby placing pressure on major arteries as they sleep. Serial snorers - or should that be their partners - can benefit from side sleeping because it helps prevent snoring. That's because the soft tissues in the throat don't collapse in the same way as they do if you sleep on your back.

A softer mattress or mattress topper will allow your shoulders and hips to sink down a little and align your spine for a better sleeping position. You may also find that a shallow pillow between your knees helps reduce pressure on your lower back.